Lewis Miley has taken advantage of a week off at Newcastle United by improving his fitness.
The teenage midfielder has resisted the temptation to put his feet up during international week.
Instead, reports ChronicleLive, Miley has been working with the coaches at Martin Nugent Elite Performance gym this week.
Miley has been working through the international break training plan given to him by Newcastle staff.
The 17 year-old has enjoyed a breakthrough in the Premier League and Champions League this season.
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